Coaching, not medical care.

If you feel unwell, have chest pain, faint, or are worried about your health, stop exercising and get medical help. Call 999 in an emergency or 111 for urgent advice.

Coaching, not medical care

I'm a doctor, but the coaching, the guide, the calculator, the quiz and my social media content are fitness and nutrition education. They're not medical advice, diagnosis or treatment. Contacting me, buying the guide or working with me doesn't make me your doctor. None of this replaces your GP or your own medical team.

This is my own private work. It isn't connected to, or endorsed by, the NHS or any hospital I work for.

Check with your GP first if

• you have a heart, lung, kidney or liver condition, diabetes, or high blood pressure
• you take regular medication, especially for blood pressure, diabetes or blood thinning
• you're pregnant, recently gave birth, or are breastfeeding
• you have, or have had, an eating disorder
• you have an injury, recent surgery, or pain when you exercise

If any of these apply, please tell me on the form. I may suggest you get medical advice before we start.

Numbers are estimates

The calorie and protein calculator uses standard formulas. It gives a starting point, not an exact answer for your body. Adjust based on how your weight and energy actually change, and don't eat below the floor the calculator shows unless a doctor or dietitian has told you to.

Results

My own results, and any client results I share, are real. They're not typical or guaranteed. What you get depends on your starting point, health, consistency, sleep and more.

Training safely

Lifting and exercise carry some risk of injury. Learn the movements with light weights, stop if something hurts, and use equipment you've been shown how to use. You take part at your own risk, as far as the law allows. Nothing here limits your legal rights as a consumer.

Questions

Email drcharlesfit@gmail.com or DM me on Instagram.